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How to Train Through a Stuffy Head & Sniffles
Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just...
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3 Ways to Avoid the Flu Season “Ickies”
As the temperatures cool, those pretty amber-and-gold leaves aren’t the only things whirling in the air. All of that sneezing and coughing is sending all kinds of germs airborne as well. And if you’ve...
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Keep Your Family Well This Cold Season
Cold and flu season is here. I know, I hate it too. Those of us with children know those little germ factories bring home every bug and cootie they come across at school. Before long, you feel like...
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5 Must-Have Winter Supplements
Some of us are lucky to live in a climate where winter means the occasional wind breaker or hoodie at night. For the majority, however, that’s not reality. Winter can be harsh, and it’s important to...
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6 Ways to Ramp Up Your Immunity
Say goodbye to the dog days of summer, those glorious molasses-paced days and sultry nights. Winter is still months away—and already my nose feels stuffed up in anticipation. But saying hello to...
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